Eating healthy doesn’t have to be complicated. Sometimes, just adding a few nutrient-packed superfoods into your daily meals can make a big difference in your energy, immunity, and overall health. Here are the top 7 superfoods that are easy to include in your routine. 1. Blueberries – The Antioxidant Powerhouse Packed with vitamins and antioxidants, blueberries help improve brain function, support heart health, and fight inflammation. Add them to your breakfast oatmeal or smoothies. 2. Spinach – Green Energy Booster Rich in iron, calcium, and vitamins A, C, and K, spinach strengthens bones, supports eye health, and keeps your energy levels up. You can use it in salads, soups, or smoothies. 3. Almonds – Healthy Snack for Heart & Brain Almonds are full of healthy fats, protein, and vitamin E. They help improve memory, lower cholesterol, and keep you feeling full for longer. Eat a small handful daily as a snack. 4. Greek Yoghurt – Gut-Friendly Protein A great source of probiotic...
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