Apple: Nutrition, Benefits, Side Effects, and Fun Facts

Apples are among the most widely eaten fruits in the world and have earned the saying “An apple a day keeps the doctor away.” 

Beyond their sweet and refreshing taste, apples pack a surprising amount of nutrition that supports overall health. Let’s explore their nutritional value, health benefits, possible side effects, and some fun facts that may surprise you.

                      
    Nutritional Breakdown (per 100g of raw apple)

• Calories: 52kcal

• Carbohydrates: 14g

• Sugars: 10g

• fibre: 2.4g

• Vitamin C: 8.4mg

• Potassium: 107mg

• Vitamin A: 54IU

• Water Content: 86%

    Health Benefits of Apples

1. Supports Heart Health 
   Apples are rich in antioxidants and soluble fibre, which help lower cholesterol and improve blood vessel function.

2. Boosts Digestion 
   The fibre in apples supports a healthy gut by feeding beneficial bacteria and preventing constipation.

3. Helps Manage Weight 
   Low in calories but high in fibre, apples help you feel full longer, reducing overeating.

4. Strengthens Immunity 
   Vitamin C and plant compounds in apples support the immune system and fight free radicals.

5. Regulates Blood Sugar 
   The natural fibre slows sugar absorption, making apples a better choice than processed sweets.

 Possible Side Effects

 While apples are generally safe and healthy, here are some points to    keep in mind:

Digestive Issues: Consuming excessive amounts of apples may lead to bloating, gas, or stomach discomfort due to their high fibre content.

Dental Health: Consuming excessive natural sugars and acidity may contribute to tooth enamel erosion without proper oral hygiene.

Apple Seeds: Contain amygdalin, which releases cyanide in large quantities.  Accidentally swallowing a few seeds is harmless, but eating large amounts is unsafe.

  

Fun Facts

• There are over 7,500 varieties of apples grown worldwide.
• China is the world’s largest producer of apples.
• The science of apple-growing is called pomology.
• Apple skin contains most of the antioxidants, so eating unpeeled apples gives maximum nutrition.
• Apples float in water because they are made up of about 25% air!