7-Day Indian Weight Loss Diet Plan for Women (Simple, Healthy & Budget-Friendly)

Losing weight does not mean starving or eating expensive food. Indian food is naturally healthy — the right balance of dal, vegetables, roti, rice, ghee, and spices can help you lose weight fast.

This 7-day Indian diet plan is specially designed for women who want safe, healthy, and visible results.

Diet Rules

• Eat every 3 hours

• Include protein in every meal

• Avoid sugar, maida, junk food & fried snacks

• Drink 8–10 glasses of water

• Sleep 7 hours daily

• Walk 30 minutes daily

Day-Wise Indian Weight Loss Meal Plan

Time	What To Eat
Morning	Warm lemon water + soaked almonds (5)
Breakfast	Moong dal chilla / oats upma / poha + curd
Mid Snack	Fruits (papaya/guava/apple)
Lunch	2 rotis + dal + sabzi + salad
Evening Snack	Green tea + roasted chana/peanuts
Dinner	Vegetable soup / dal + sabzi / khichdi
Before Bed	Turmeric milk (low-fat) or warm water

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