Nutrition and Diet:- Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilizing food for growth, metabolism and repair of tissues. 7 nutrition:- carbohydrates, proteins, fats, vitamins, minerals, fiber and water. The 5 food groups are: • vegetables and legumes (beans) • fruits. • grains and cereals • lean meat, poultry, fish, eggs, legumes (beans),nuts, seeds. • milk, cheese, yoghurt or alternatives. DIEAT Fitness and Exercise:- Common types of physical fitness. • Flexibility... • Speed... • Physical Intelligence... • Body Composition... • Muscular Strength... • Cardiorespiratory Endurance... • Muscular Endurance... Mental Health:- Mental health includes our emotional. psychological, and social well -being. 5 tips to boost your mental health 1. Make social connection. .... 2. Stay active. ... 3. Eat a brain - healthy diet to. ... support strong mental health. ... 4. Talk to someone. ... 5. Take up a relaxa...