Nutrition and Diet:-
Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilizing food for growth, metabolism and repair of tissues.
7 nutrition:- carbohydrates, proteins, fats, vitamins, minerals, fiber and water.
The 5 food groups are:
• vegetables and legumes (beans)
• fruits.
• grains and cereals
• lean meat, poultry, fish, eggs, legumes (beans),nuts, seeds.
• milk, cheese, yoghurt or alternatives.
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| DIEAT |
Fitness and Exercise:-
Common types of physical fitness.
• Flexibility...
• Speed...
• Physical Intelligence...
• Body Composition...
• Muscular Strength...
• Cardiorespiratory Endurance...
• Muscular Endurance...
Mental Health:-
Mental health includes our emotional. psychological, and social well -being.
5 tips to boost your mental health
1. Make social connection. ....
2. Stay active. ...
3. Eat a brain - healthy diet to. ... support strong mental health. ...
4. Talk to someone. ...
5. Take up a relaxation practice. ...
Weight Management: Share tips for healthy weight loss or weight maintenance, and the relationship between weight and overall health.
Lifestyle Changes: Explore ways to make healthier lifestyle choices, such as quitting smoking, reducing alcohol consumption, or managing chronic conditions.
Wellness Trends: Investigate the latest wellness trends, such as intermittent fasting, CBD products, or the benefits of probiotics.
Healthy Recipes: Share nutritious and delicious recipes, complete with ingredient lists and cooking instructions.
Supplements and Vitamins: Explain the benefits and risks of various supplements and vitamins, emphasizing the importance of a balanced diet.
Mind-Body Connection: Explore the connection between mental and physical health, discussing topics like the placebo effect or the impact of stress on the body.
