5 Healthy Foods for Kids: Delicious and Nutritious

As parents, we all want our children to grow healthy, strong, and full of energy. The key to that is a well-balanced diet packed with nutrients. But getting kids to eat healthy isn’t always easy! Luckily, some foods are both tasty and good for them.

Here are 5 healthy foods for kids that support growth, boost immunity, and keep them active all day long.

1. Bananas – The Energy Booster

Bananas are nature’s instant energy snack. They’re full of potassium and vitamin B6, which help support muscle function and energy levels. They’re perfect for school tiffins, post-play snacks, or even blended into smoothies.
Tip: Slice bananas on top of oatmeal or pancakes for a yummy, healthy treat!

2. Eggs – Packed with Protein

Eggs are a super source of protein, vitamins, and iron — all essential for a child’s growth. They help build muscles, improve brain development, and keep your little one full longer.
Tip: Try boiled eggs, omelettes, or egg muffins for breakfast.

3. Milk & Dairy – Strong Bones and Teeth

Milk, yoghurt, and cheese provide calcium, vitamin D, and protein — the perfect combo for healthy bones and teeth

4. Berries – The Brain Food

Strawberries, blueberries, and raspberries are packed with antioxidants that protect brain cells and improve memory. They’re also high in fibre and vitamin C, which supports immunity.
Tip: Add them to cereal, yoghurt, or blend them into colourful juices.

5. Vegetables – Hidden Nutrition Heroes

Even if your child doesn’t love veggies, they’re full of vitamins, minerals, and fibre. Try sneaking spinach, carrots, or peas into parathas, pasta, or soups.

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