Tiny Steps Blog

 Losing weight doesn’t mean starving — it means eating right, on time, and including balanced nutrients. This 7-Day Indian Meal Plan is simple, healthy, and suitable for women of all ages. ✔ Focus on real food ✔ No extreme dieting ✔ Affordable Indian ingredients ✔ Easy recipes  Tip: Drink 8–10 glasses of water daily + walk 30 minutes every day. Key Principles of this Diet Eat small meals every 3–4 hours Prefer homemade food Avoid white sugar, fried items, & junk food Include fibre, protein & healthy fats Sleep 7–8 hours daily   7-Day Diet Plan Day 1 Breakfast: Oats with banana Lunch: Roti + lauki sabzi + dal Dinner: Vegetable soup + paneer Day 2 Breakfast: 2 boiled eggs / paneer sandwich Lunch: Brown rice + rajma Dinner: Moong dal khichdi + salad Day 3 Breakfast: Poha with peanuts Lunch: Roti + spinach sabzi + curd Dinner: Chicken/paneer stir-fry + soup Day 4 Breakfast: Daliya porridge Lunch: Veg pulao + dal + salad Dinne...

 Everyone wants healthy, glowing skin — and the good news is you can achieve it naturally at home! Today, you will learn simple remedies that truly work and beginner-friendly skincare products you can pair with them for faster results. Why Natural Remedies Work Natural skincare ingredients contain vitamins, hydration, and antioxidants that nourish skin without harsh chemicals. They help: ✔ Improve skin texture ✔ Reduce dullness ✔ Improve glow & softness ✔ Reduce tanning & pigmentation ✔ Calm irritation 1. Milk + Honey Glow Mask How it helps: Deep nourishes, brightens skin, removes tan, and keeps skin soft. How to use: Mix 1 tsp of milk with 1 tsp of honey, apply for 15 minutes, and rinse with lukewarm water. Best product pairing: https://amzn.to/4hzAON2 https://amzn.to/47vpKvN 2. Cucumber Skin Soothing Pack How it helps: Cools skin, reduces puffiness, hydrates & brightens dull skin. How to use: Blend the cucumber and apply it as a pack for 20 minutes. Pr...

Your skin faces pollution, stress, and sunlight every day — so it deserves a little extra care!  Instead of using harsh chemical masks, try these natural face masks made from simple, safe, and skin-friendly ingredients. They’re gentle enough for daily use and give your skin a fresh, healthy glow. Honey and Aloe Vera Mask (For Soft, Glowing Skin) This is the best mask for dry or dull skin. Honey keeps your skin hydrated while aloe vera cools and heals it. Ingredients: 1 tablespoon honey 1 tablespoon aloe vera gel How to Use: Mix both, apply on your face for 15–20 minutes, and rinse with lukewarm water.  Use daily for smooth and radiant skin. Best Aloe Vera Gel for Face Helps in skin glow & hydration Buy here: ( https://amzn.to/3LgwXIQ ) 2. Banana and Yoghurt Mask (For Moisture & Brightness) Banana softens the skin, while yoghurt removes dead cells and adds brightness. Ingredients: ½ ripe banana 1 tablespoon yoghurt How to Use: Mash the banana ...

 Your skin reflects what’s happening inside your body. When toxins build up, it can lead to dullness, acne, and tired-looking skin. Detox drinks help flush out impurities, boost hydration, and keep your skin glowing naturally.  Let’s explore the top 10 natural detox drinks you can include in your daily routine! 1. Cucumber & Mint Water Why it works: Cucumber hydrates the body, and mint cools the skin. How to make: Soak cucumber slices and mint leaves in a jug of water overnight. Amazon picks: https://amzn.to/478JbdQ 2. Lemon & Honey Warm Water Why it works: Lemon detoxifies, and honey adds a natural glow. How to make: Mix the juice of half a lemon and a spoon of honey in warm water every morning. Amazon picks: https://amzn.to/3J83yjp https://amzn.to/3KWouu8 3. Green Apple Detox Juice Why it works: Packed with antioxidants and vitamin C for bright skin. How to make: Blend green apple, cucumber, and mint. Amazon picks: https://amzn.to/497rZIe 4. Blueberry...

 Ageing is a natural process, but the foods we consume can significantly impact how we age. Incorporating nutrient-rich, antioxidant-packed foods into your diet can help combat signs of ageing, promote healthy skin, and enhance overall well-being. Here's a curated list of the top 10 anti-ageing foods, along with product recommendations available on Amazon to help you get started. 1. Blueberries Rich in antioxidants, particularly anthocyanins, blueberries help combat oxidative stress, a major contributor to ageing. Regular consumption may reduce the appearance of fine lines and wrinkles.  https://amzn.to/4n1jvFT 2. Avocados Packed with healthy fats, vitamins E and C, and antioxidants, avocados hydrate the skin and improve elasticity, reducing the appearance of age spots and fine lines.  https://amzn.to/4ooJeJG 3. Green Tea High in polyphenols, especially EGCG, green tea offers anti-inflammatory and antioxidant properties that protect skin cells from damage and promote s...

  You don’t need expensive products or complicated routines to achieve healthy, radiant skin. Nature offers everything your skin needs to look clear, bright, firm, and glowing. In this guide, you’ll discover simple 2-ingredient DIY skincare routines that you can easily make at home — safe, natural, and effective for all skin types. 1. Clear Skin Routine Ingredients: Honey + Lemon Juice How to Use: Mix 1 tablespoon of honey with ½ teaspoon of lemon juice . Apply it evenly on your face. Leave it for 10–15 minutes, then rinse with warm water. Benefits: Honey fights acne-causing bacteria, while lemon’s vitamin C helps fade scars and brighten skin tone. This combo purifies pores and leaves your face feeling smooth and clean. Organic Raw Honey – Great for DIY face masks. [Buy on Amazon]   https://amzn.to/4h8U97E 2. Brighten Skin Routine Ingredients: Turmeric + Yogurt How to Use: Mix ½ teaspoon turmeric powder with 1 tablespoon plain yoghurt . Apply to your...